Recover colder.
Come back stronger.

Anexx Polar is a portable, insulated cold-water tub for at-home or on-the-go cold-water immersion. Fill it with water, add ice and step in.

Drain the water after use or refresh it regularly, wipe the inner lining with a mild, non-abrasive cleaner and keep the lid on between sessions to keep debris out.

Many people start around 10–15 °C (50–59 °F) and adjust gradually. Choose a temperature that feels challenging but controlled, and consult a medical professional if you have any health conditions.

It depends on the starting water temperature, the room temperature and your target. As a guide, start with a few bags of ice and add more until you reach your preferred temperature.

Short sessions of 2–10 minutes are common. Start shorter, listen to your body and follow your coach or healthcare professional’s guidance.

Your Anexx Polar tub comes with its protective lid. The complete list of what is in the box is shown on the product page.