Frequently
asked questions
What is an Anexx Polar ice bath?
Anexx Polar is a portable, insulated cold-water tub for at-home or on-the-go cold-water immersion. Fill it with water, add ice and step in.
How do I clean and maintain it ?
Drain the water after use or refresh it regularly, wipe the inner lining with a mild, non-abrasive cleaner and keep the lid on between sessions to keep debris out.
How cold should the water be ?
Many people start around 10–15 °C (50–59 °F) and adjust gradually. Choose a temperature that feels challenging but controlled, and consult a medical professional if you have any health conditions.
How much ice do i need ?
It depends on the starting water temperature, the room temperature and your target. As a guide, start with a few bags of ice and add more until you reach your preferred temperature.
How long should I stay in the tub ?
Short sessions of 2–10 minutes are common. Start shorter, listen to your body and follow your coach or healthcare professional’s guidance.
What is included with the tub ?
Your Anexx Polar tub comes with its protective lid. The complete list of what is in the box is shown on the product page.